Quick Diets

Many of us who diet get caught in a "yo-yo" cycle that begins with low self-acceptance and results in structured eating and living because we lack trust in our body and are unwilling to listen and adhere to our body's signals of hunger and fullness. On quick diets, we distrust and ignore internal signs of appetite, hunger, and our need to be physically and psychologically satisfied. Instead, we depend on easy diets, measured portions, and a prescribed frequency for eating.
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If your weight loss diet program is to be a success, everything you eat and every exercise you do must be a pleasurable
experience. If you're not enjoying yourself, it is unlikely that you'll continue your program. It's that simple. These small, gradual changes are not painful or overwhelming but rather the core of an exciting lifestyle that you will look forward to. Take the frustration, guilt, and deprivation out of weight loss fast diets, and allow yourself to adopt gradual, realistic changes into your life that will make healthy eating and physical activity a permanent pleasure.

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